Every woman has a different thing to deal with. Depending on their body, lifestyle choices, diet, and so many more factors, each pregnancy story may vary.
But one of the few things that almost every pregnant woman will relate to is the discomfort, back pain and difficulty with sleep patterns.
When we talk about sleep or rest, it is not that as a pregnant woman, your entire sleep cycle will be altered.
The majority of the cases are related to the fact that the inability to find a comfortable position leads to poor quality of sleep and tiredness in the long run.
We understand that pregnancy is an entire laundry list of issues arising with time, and as it progresses, so does the struggle. That’s why pregnancy pillows are designed designs, to help you to reduce some of the issues.
You can also read our other informative article below, to increase your information about pregnancy pillows, like
- How To Use Pregnancy Pillow correctly?
- When to Start Using a Pregnancy Pillow?
- How To Choose a Pregnancy Pillow?
and so many other articles on our Pregnancy Pillow Blog.
Well, Apart from that in this article “Pregnancy pillow benefits” we will check the benefits of a Pregnancy pillow, So keep reading.
Pregnancy Pillow Benefits – 5 Thing to Know
While the question can simply be answered with common sense, there is a deep scientific knowledge of it as well.
Pregnancy is a challenging period for a mother to be. The nine-month period demands physical and emotional energy from the mother.
It is her firstmost priority to take care of her health and diet to ensure that her baby remains safe and healthy, receiving all the necessary nourishment and support from the outside to develop into a healthy little baby, ready for the world.
But how can sleeping or lack of sleeping affect the baby?
Well, if you are not getting enough sleep or find sleeping positions uncomfortable, you will wake up tired, remain in pain and a constant lack of enthusiasm towards the daily ordeals.
You will not only tire out emotionally but physically, being exhausted is not good for anybody, let alone a pregnant woman.
If you do get good sleep but are interested to know about sleeping positions.
You need to know that according to WebMD, sleeping on your left side is the healthiest and safest option for you and the baby.
Left is best. Right now, side sleeping is safest for your baby. Plus, it’s more comfortable for you as your abdomen grows.
Check this interview of the Dr. Gerald Faftopoulos by Access health.
Sleeping on your back or propped up on your back is not advised, especially in the third trimester of pregnancy. It can cause a compression on a large vein running down your back, leading to low blood pressure, dizziness and lack of oxygen in your body which can affect the baby as well.
So either way, you need the additional help of a pregnancy pillow to both help you fall asleep or to help you maintain healthy sleeping positions.
So, let’s check the first Pregnancy Pillow Benefits
1.) Pregnancy Pillow Helps With Back Pain:
The weight of the baby pulls down at your back and it is not an easy position to be in all the time while doing the most mundane tasks. The constant pull can leave your back feeling sore and may cause an all-time backache.
Also the ligaments in your lower body stretch and become soft to low key prepare you for labor, as your belly grows bigger with each passing day.
This pain in the back can affect your comfort, ease of falling asleep and general feeling of wellness.
A pregnancy pillow benefits in this situation by helping you minimize this pain.
Pregnancy pillows are considered such a great help with the back pain by adapting to your body’s contours and providing support in places such as knees, pelvis, abdomen, ankles, and back.
The shape of the pregnancy pillow matters specifically as to what body part or parts it support.
Recent research conducted found out about how the shape of these pillows sometimes helps patients with other physical indications as well.
Pregnancy pillows have been used by patients with sciatica and arthritis as lifestyle modification.
For more information check out this article, Do Pregnancy Pillows Help With Sciatica?
2.) Regulate Temperature During Sleep:
Whether it’s a summer pregnancy or a winter, each season brings forth characteristic changes in the body accustomed to the season.
Winters will require a pregnant woman to remain warm and cozy and protect yourself from catching a cold.
Some women face troubles such as sore muscles and constantly cold fingers and toes. Whereas in the summertime, the ultimate goal is to remain cool.
The pregnancy pillow should thus be chosen with care as to what the cover fabric is and its distinguished properties.
One research suggested that cotton fabric is breathable and great for summertime pregnancies.
3.) Sleep Anywhere You Want:
If you’re one of those people who cannot sleep anywhere but your bed or will have to travel around or stay somewhere else?
Having a pregnancy pillow helps you bring that little piece of your haven everywhere with you.
There are loads of different shapes and compact pregnancy pillows out there, some of which are quite easy to pack and lightweight enough to be carried around.
You can even take it to the hospital with you for the delivery.
4.) Helps You To Relax & Reduce Daily Stress
Pregnancy pillows can be used for more than just to sleep with.
They’re soft and plushy. Sometimes hugging them while talking to a loved one or lying on them while catching up on your favorite TV show, can itself help you relax better with a constant support and comfort provider.
Pregnant women are constantly exposed to tiredness, hormonal changes, discomfort, and insomnia.
This can lead to sleepless nights and restlessness which is no good news.
While finding a comfortable position is the key, remaining comfortable in it for long enough to catch up on quality sleep is the goal.
It is made of the softest materials, designed to align your body, taking off weight from your knees, hips, and abdomen.
5.) Remains Relevant Even After You’re Done
Another great pregnancy pillow benefit is that it remains relevant even after the pregnancy.
Even if you’re done with the delivery and your baby is a toddler now, the pregnancy pillow can still be used to sleep comfortably, as a comfort or a resting cushion.
They can be used as a barrier at the side of the bed so the baby doesn’t rollover.
It can act as a barrier between you and the baby as you sleep comfortably.
It is unlike those pregnancy-related accessories that no longer serve their purpose once you are done with the nine-month ordeal.
While we generally emphasized full body pregnancy pillow benefits, there are different shapes and sizes available in the market, Check few of them are mention below.
- U shaped pregnancy pillow
- C shaped Pregnancy Pillow
Positions and Postures By Dr. Karen Litos
I hope you have found this information useful and this “ Pregnancy Pillow Benefits ” guide will help you in making a valuable decision.
Final Thoughts
Either you plan to invest in a pregnancy pillow or get one for someone, it is something that every pregnant woman will be thankful for.
Being aware of the benefits stated will help you look for pregnancy pillows that fit your idea of how helpful they can be.
The ultimate goal is to alleviate difficulties faced by pregnant women and making sure they are comfortable at least, in whatever possible way.
Now, it’s your turn. Drop your valuable opinion in the comment box and let me know if you have any questions in mind.
Don’t forget to share the article.
Sakshi Patel
Senior Content Writer
Sakshi Patel is a busy Mom who enjoys spending most of her time with her cute daughter and a pet dog. She joins us as a senior content writer, and because of her creative writing style, has become our top-rated content writer